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← Back to HubPost-Workout Recovery Flow
MOVE 1

Foam Roll Lats (Both Sides)

Foam Roll Lats (Both Sides)

Lie on your side with your lat resting on the roller. Roll up and down from the arm pit to midway down your torso. 

ROLL 30 SECONDS, REST 15 SECONDS, REPEAT OTHER SIDE.

i
This guide is for information purposes only and is not medical advice. If you have pain, injury, or concerns, consult a medical professional.
Timer
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Tools Used
Foam Roller used in Post-Workout Recovery Flow
Foam Roller
Lacrosse Ball used in Post-Workout Recovery Flow
Lacrosse Ball
Routine Steps
1
Foam Roll Lats (Both Sides)
Foam Roller
2
Rest
3
Foam Roll Lats (Both Sides)
Foam Roller
4
Rest
5
Lacrosse Ball Shoulders
Lacrosse Ball
6
Rest
7
Lacrosse Ball Shoulders
Lacrosse Ball
8
Rest

Why This Routine Works

Test

Reduce Stiffness

Loosen tight muscles and improve flexibility.

Increase Circulation

Promote blood flow and speed up recovery.

Activate & Prepare

Engage key muscle groups for the day ahead.

Boost Focus

Move with intention and feel more alert.

Build Consistency

Small daily habits lead to big results.

Our Products

Thoughtfully designed gear to help you move better, recover smarter, and live fully.

Our Products

Thoughtfully designed gear to help you move better, recover smarter, and live fully.

Featured6-in-1 Foam Roller Set

6-in-1 Foam Roller Set

A complete recovery and mobility kit for everyday movement.

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