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← Back to Hub5-Minute Daily Reset
MOVE 1

Foam Roll Back

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Lie on your back with your shoulder blades across the roller and feet in front of you. Roll your shoulders up and down across the roller.

ROLL 20 SECONDS, REST 10 SECONDS, REPEAT.

i
This guide is for information purposes only and is not medical advice. If you have pain, injury, or concerns, consult a medical professional.
Timer
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Routine Steps
1
Foam Roll Back
2
Rest
3
Foam Roll Back
4
Rest
5
Foam Roll Glute
6
Rest
7
Foam Roll Glute
8
Rest
9
Squat
10
Rest
11
Squat
12
Rest
13
Banded Abduction
14
Rest
15
Banded Abduction
16
Rest
17
Thigh Roll
18
Rest
19
Thigh Roll
20
Rest
21
Shin/Calf Roll
22
Rest
23
Shin/Calf Roll
24
Rest

Why This Routine Works

This quick routine is designed to help you move better, feel better, and set the tone for your day.

Reduce Stiffness

Loosen tight muscles and improve flexibility.

Increase Circulation

Promote blood flow and speed up recovery.

Activate & Prepare

Engage key muscle groups for the day ahead.

Boost Focus

Move with intention and feel more alert.

Build Consistency

Small daily habits lead to big results.

Our Products

Thoughtfully designed gear to help you move better, recover smarter, and live fully.

Our Products

Thoughtfully designed gear to help you move better, recover smarter, and live fully.

Featured6-in-1 Foam Roller Set

6-in-1 Foam Roller Set

A complete recovery and mobility kit for everyday movement.

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